This is a repeating eventmay 30, 2023 12:00 pm
23may12:00 pm1:00 pmHIIT the DEEP Location : Indoor Pool Sign In to Enroll Make sure to save your place 25 Spots remaining
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!