december, 2021

07dec12:00 pmHIIT the DEEPLocation : Indoor Pool

Event Details

HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!

Time

(Tuesday) 12:00 pm - 1:00 pm

Location

All Sport Health and Fitness

17 Old Main St

Organizer

Brittney Polikoff

X