september, 2023
This is a repeating eventseptember 14, 2023 6:00 pm
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Fall Into Fitness Challenge
Gear up for an ultimate 8-week body transformation challenge, featuring fresh group exercise classes, targeted workouts, and expert nutrition advice. Sculpt that dream physique and build muscle just in time for the holiday season. 
Join us as we take on the challenge together, striving to become the best version of ourselves. At the end of this exhilarating journey, we’ll crown two winners – one male and one female – for the most inspiring body transformations.
For an extra boost, consider our upgraded option to work with a personal trainer throughout the 8 weeks! For sign-ups and further details, reach out to Steph at stephanie@allsporthealthandfitness.com or Renee at renee@allsporthealthandfitness.com.