All Sport Challenge

– Earn & Burn –

8 Weeks. 1 Goal.

TOTAL TRANSFORMATION.

For 8 weeks, challenge yourself to stay active, eat well, and push toward your fitness transformation! Earn points by completing workouts, attending classes, tracking nutrition, and more. The more points you earn, the closer you get to victory!

Earn Points. Crush Your Goals. Win Big.

The top male and female with the best body transformation at the end of the challenge will each win a cash prize!

Transform your body, stay consistent, and claim your reward!

Face Your Challenge:

BASIC CHALLENGE – $149

Access to the 8-week challenge
Participation in all challenge specialty classes
Access to bonus workshops
Weekly workouts & tracking

MAX CHALLENGE – $289

Everything included in the Basic Challenge PLUS:
Personal Training Sessions
Unlimited Ascend Classes
Exclusive perks and bonus challenges

Challenge Begins

March 17th

EARN POINTS. LEVEL UP. WIN BIG

This isn’t just a challenge—it’s a game-changer. Every workout, every class, every healthy choice earns you points and moves you up the leaderboard. The harder you push, the more you score.

HOW IT WORKS:

✔ Show up. Earn points for checking in and staying on track.
✔ Put in the work. Group classes, specialty sessions, and workouts boost your score.
✔ Go beyond the gym. Hydration, nutrition, and consistency add to your total.
✔ Push your limits. Big milestones, like check-ins and transformations, mean BIG points.

Are you ready to rack up points and crush your goals?

Kickstart your Fitness Journey with Exclusive Group Exercise Classes!

Ice & Iron

with Nicole

“Ice & Iron” is a dynamic dumbbell strength class designed to challenge your muscles and push your limits. In this high-energy session, you’ll cycle through powerful strength-building exercises, utilizing dumbbells to target all major muscle groups. With each rep, you’ll feel the intensity as you work to increase both your strength and endurance. Perfect for all fitness levels, Iron will leave you feeling empowered, stronger, and ready to conquer whatever comes your way!

Bumpin' Bootcamp

with Steph

“Bumpin’ Bootcamp” is an energetic and fun fusion of strength training and dance that will get you moving, grooving, and building muscle all at once! This bootcamp class combines heart-pumping bodyweight routines with strength-focused exercises, giving you the best of both worlds. You’ll work your entire body as you flow through dynamic dance moves, then shift into powerful strength drills to tone and sculpt. With a mix of upbeat rhythms and challenging weight work, Bumpin’ Bootcamp keeps you engaged and motivated while building endurance, power, and coordination. Whether you’re a dancer or just looking for a fun, full-body workout, this class is designed to leave you sweaty, strong, and ready to bust a move!

Dirty 30 with Dawn

with Dawn

“Dirty 30” is a fast-paced, high-intensity circuit-style workout designed to push your limits in just 30 minutes. This full-body session combines strength, cardio, and explosive movements to maximize calorie burn and build muscle. You’ll cycle through a variety of stations targeting different muscle groups, with minimal rest in between to keep your heart rate up and your body challenged. Whether you’re looking to tone, build endurance, or increase overall fitness, Dirty 30 packs a powerful punch in half the time. Get ready to sweat, work hard, and crush your goals in this no-nonsense, results-driven class!

Pedal and Pump

with Britt

Pedal and Pump is a full-body workout that combines the best of cycling and strength training. This class combines a cycling session to build cardiovascular endurance and tone your lower body with weight-based exercises to sculpt and strengthen your upper body and core. The combination of cycling and weights maximizes fat burning, builds muscle, and improves overall fitness. Whether you’re looking to boost your stamina, tone your muscles, or challenge yourself in new ways, Pedal and Pump offers a balanced workout that will leave you feeling strong and energized!

Bells of Fury

with Sam

“Bells of Fury” is a fun kettlebell class designed to build strength, power, and endurance through explosive, full-body movements. Using kettlebells, you’ll perform a series of dynamic exercises that target multiple muscle groups, improving both your strength and cardiovascular fitness. From powerful swings to squats and presses, each movement is designed to challenge your body and ignite your energy. Whether you’re a beginner or an experienced lifter, Bells of Fury will help you develop a solid foundation, increase functional strength, and push your limits in every session.

Step and Groove

with Zahara

Get ready to step up your fitness game with Step & Groove, a dance cardio class that blends classic step aerobics with exciting dance moves! In this full-body workout, you’ll groove to upbeat music while stepping your way through a series of easy-to-follow routines designed to burn calories, boost endurance, and lift your spirits. Whether you’re a dance enthusiast or new to step, the combination of rhythm, coordination, and cardio will keep you moving and smiling from start to finish. Step, groove, and get fit in a way that’s as fun as it is effective!

TRX Takedown

with Sarah

TRX Takedown is a total-body workout that uses the power of suspension training to build strength, stability, and mobility. In this class, you’ll harness the TRX straps to perform a variety of bodyweight exercises that challenge your muscles from every angle. The focus is on functional movements that improve core strength, flexibility, and endurance, while also enhancing balance and coordination.

Pilates Powerhouse

with Britt

Unlock your inner strength with Pilates Powerhouse, a dynamic Mat Pilates class designed to tone, lengthen, and strengthen your entire body. Using just your body weight and a mat, you’ll flow through a series of controlled movements that focus on core stability, flexibility, and overall muscle endurance. With each breath and movement, you’ll build a solid foundation of strength while improving posture, balance, and flexibility.

Roll with It

with Sam and Zahara

Release tension and increase flexibility in Roll with It, a rejuvenating foam rolling mobility class designed to enhance your recovery and improve overall movement. In this relaxing yet effective session, you’ll use foam rollers to target tight muscles, improve circulation, and release built-up tension. Through a series of guided techniques, you’ll work on increasing your range of motion, reducing soreness, and promoting better posture. Perfect for athletes and anyone looking to recover faster, Roll with It helps you move more freely and feel your best, one roll at a time!

WORKSHOPS: LEARN, GROW, TRANSFORM

Take your fitness and wellness to the next level with expert-led workshops designed to educate, inspire, and keep you on track. Whether you’re looking to refine your nutrition, improve recovery, or master new techniques, these sessions will give you the tools to maximize your results and boost your points!

Lunch and Learn

Strength Training for

a Stronger You!

Join us for a power-packed Lunch & Learn on why strength training is a game-changer for your health! From boosting metabolism to injury prevention, we’ll break down the benefits and show you how to integrate strength training into your routine—no matter your fitness level. Lunch + expert advice = a stronger, healthier you!

Twist and Taste

Late-Night Cravings,

Guilt-Free!

Who says snacking at night has to ruin your progress? Twist & Taste is your evening escape into the world of healthy, no-bake indulgence. Learn how to whip up quick, satisfying snacks that curb cravings without derailing your goals.

Mix and Savor

Morning Fuel,

No Oven Required!

Kickstart your day with a fun, hands-on cooking experience! In Mix & Savor, you’ll blend, mix, and create nutritious, no-bake treats that are easy to grab and packed with goodness. No oven, no hassle—just delicious fuel to keep you going strong!

Don’t just train—train smarter.

Everything You Need to Know

Who can join the challenge?

Anyone 18+ looking to push their fitness to the next level! You don’t have to be an All Sport member to participate. Plus, non-members who sign up for a membership before the challenge kicks off will receive a special offer!

How do I sign up?

Register at the front desk

Do I need to attend specific classes to earn points?

rNo! You can earn points through a variety of activities, including workouts, hydration, and nutrition tracking. But the challenge specialty classes give you extra opportunities!

What’s the difference between BASIC and MAX?

The MAX Challenge gives you everything in BASIC plus unlimited Ascend classes to rack up extra points and personal training sessions to accelerate your progress and results.

What if I miss a week?

No worries! The challenge is designed for consistency, but you can always make up points in other ways.

How do I track my points?

Use your challenge card to check off activities, and submit proof (like class check-ins or social media posts) when required.

How do I win the cash prize?

The top male and female with the most impressive body transformation over the 8 weeks will take home the cash! Make sure to complete your before and after check-ins to be eligible.

I Have Some Questions…

If you have questions or want more information about our Fitness Challenge,

Contact Stephanie Gallo via email at stephanie@allsporthealthandfitness.com

JOIN THE CHALLENGE & WIN BIG!

Stay motivated, track your progress, and earn rewards while working toward your best self!

Sign up at the front desk or call 845-896-5678

Your Transformation Starts NOW

ARE YOU IN?

MEET THE TEAM

YOUR COACHES, YOUR MOTIVATORS

These trainers will push, motivate, and support you every step of the way during this challenge!

This challenge isn’t just about the workouts—it’s about the people who push you to be your best. Our expert trainers and instructors are here to motivate, challenge, and celebrate your progress every step of the way.

Steph

High-Energy Bootcamp Boss

Bringing the fun and the fire, Steph’s workouts keep you moving, sweating, and smiling. Expect upbeat energy, killer combos, and a serious full-body burn!

Dawn

HIIT Expert

Dawn’s all about movement that makes you stronger in and out of the gym. She’ll push your limits with intense circuits and smart training techniques.

Sam

Kettlebell & Mobility Master

Strength, power, and mobility—all in one session. Sam’s dynamic training will help you build muscle, move better, and recover smarter.

Nicole

Strength & Conditioning Powerhouse

Tough, energetic, and all about results. Nicole’s workouts will challenge your endurance and build serious strength. Get ready to feel the burn and love the results!

Zahara

Dance & Movement Pro

Fun, fierce, and full of energy! Zahara’s classes bring rhythm, coordination, and cardio together in an exciting way. Get ready to step, groove, and sweat!

Britt

Cycle & Strength Specialist

Cardio meets power in Britt’s sessions! Whether you’re on the bike or lifting weights, she’ll challenge you to push past what you thought was possible.

Click here to learn more about the trainers!

This is your team. Your motivators. Your secret weapon to success.

Are you ready to face your challenge?

Visit Us

17 Old Main St
Fishkill NY 12524

Contact us

845.896.5678

info@allsporthealthandfitness.com

Club Hours

M-TH: 5am – 9pm

Friday: 5am – 8pm

Sat/Sun: 7am – 6pm