Saturday, May 16 | 12:00pm – 1:00pm | Elevate Studio

Step into a space where you can shed the “should’s” and reclaim your full, unapologetic self. This workshop is your permission slip to move freely, express boldly, and reconnect with the raw, intuitive power, that lives inside you. Through dynamic movement, breath work, and embodied practices you’ll tap into your primal feminine energy, release what no longer serves you, and remember what it feels like to take up space without apology.

What You’ll Learn:

• Expressive, liberating movement sequences.
• Tools to release tension and reconnect with what your body is asking for.
• A judgement- free zone to be messy, loud, and fully yourself.
• Connection with other women on the same journey.
• Practical techniques to carry this energy into your everyday life.