This is a repeating eventapril 14, 2023 10:15 am
07apr10:15 am11:00 amActive Aging Stability and StrengthLocation : Studio 1
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!