Team Energy. Personal Results.
Your New Workout Crew.
Forget boring workouts. ASCEND is small group training reimagined — where the music is loud, the energy is high, and your coach and teammates push you to new levels every time you step into the studio. This is fitness re-designed for those who want more: more sweat, more strength, and more results.
ASCEND Team Training is an Official HYROX Training Club
To celebrate our HYROX Training Club launch, new participants can train unlimited in ASCEND + HYROX classes all February for just $99.
Why Ascend Works
You could hit the treadmill alone…
or you could train in an environment that feels electric
ASCEND offers a high-energy environment that keeps you motivated and engaged. Each session combines strength, cardio, and conditioning to maximize calorie burn and build muscle, while certified coaches guide you through every move to ensure proper form, safety, and results.
Beyond the workout itself, ASCEND thrives on community — you’ll train alongside others who share the same drive, creating an atmosphere of accountability, support, and motivation that makes every class feel inspiring.
our signature classes
EVERY CLASS IS DIFFERENT. EVERY CLASS IS DESIGNED TO CHALLENGE.
EVERY CLASS IS POWERED BY YOUR EFFORT.
Fitness That Fits You.
No matter your fitness level, ASCEND meets you where you are. Every workout is designed to be scalable, so whether you’re just starting your fitness journey or already training at a high level, your coach adapts the exercises to challenge you appropriately. That way, beginners and seasoned athletes can train side by side, each pushing toward their own goals while sharing the same team energy.
Train for HYROX with ASCEND
As an Official HYROX TRAINING CLUB, ASCEND delivers structured, race-inspired programming that builds strength, endurance, power, and mental grit in a team-based environment.
HYROX is the world’s leading indoor fitness race, combining running with functional strength movements like sled pushes, rowing, lunges, carries, and wall balls — all in a standardized format.
Our training prepares you to perform on race day while keeping coaching, safety, and community at the forefront.
Welcome to a new era of ASCEND.
Same community. New energy. New training.
What is HYROX Training?
HYROX training combines running and functional strength in a standardized format. As an Official HYROX TRAINING CLUB, ASCEND uses this style of training to prepare members for race demands while keeping workouts scalable and coach-led.
Who HYROX Training is for:
Anyone brand new to ASCEND or HYROX programming
Members and non-members looking for more training variety
Fitness lovers ready for structured, progressive, performance-based workouts
What to expect:
Expanded ASCEND schedule with added class opportunities
HYROX Training Club featured at exclusive days/times
Functional training designed to improve speed, strength, stamina, and overall performance
Community-driven feedback and high-energy training vibes
What our members say
Train How You Want
We’ve Got the Pass
ASCEND Unlimited Perks
Unlimited Monthly members unlock exclusive benefits:
10% Off at the Fuel Cafe
Just show your perks card at checkout.
Buddy Passes
Two complimentary Buddy Passes per month because workouts are better with a friend!
InBody Assessments
One complimentary In-Body Assessment per month to track your muscle gain and fat loss.
Exclusive Bootcamps
Access to exclusive bootcamps and challenges.
Join the team
This isn’t your average class. This is ASCEND.
Step into the studio. Feel the beat. Move with the team. And discover what happens when you train with energy, purpose, and people who push you to do more.
YOUR FIRST CLASS IS WAITING. DON’T MISS IT.
Visit Us
17 Old Main St
Fishkill NY 12524
Contact us
845.896.5678
info@allsporthealthandfitness.com
Club Hours
M-TH: 5am – 9pm
Friday: 5am – 8pm
Sat/Sun: 7am – 6pm