Personal Training

At All Sport, we aspire to inspire, educate, and guide you on a journey to elevate your overall well-being.

Regardless of your initial fitness motivations, our Personal Trainers are ready to create safe and effective plans tailored to your unique needs. Our Personal Trainers boast various skill sets to ensure every member receives top-tier programming and motivation. Beyond a stellar exercise program, our team is committed to enhancing your body composition, strength, endurance, flexibility, stress management, and various other key factors.

 

Ready for the next level?

Schedule your session today and unlock your full potential.

START YOUR FITNESS JOURNEY TODAY

At All Sport, our goal is to motivate, educate, and to help you feel better.

Regardless of your primary motivation to begin an exercise program, our personal trainers can design a safe and effective plan with your special needs in mind.

Your health and fitness is personal.

Our certified trainers are here to guide you every step of the way. For our esteemed members, we offer exclusive training sessions tailored to your specific needs and goals. From personalized workout plans to one-on-one coaching, you’ll receive the support and motivation you need to achieve remarkable results.

Your goals, our plan

What are you training for?

Build strength

Progressive overload & compound movement

Lose weight

Sustainable fat loss with nutrition guidance

Endurance

Cardio capacity & athletic conditioning

Recovery

Mobility, stretching & faster bounce-back

How it works

Three steps to
your first session

01

Free consultation

Meet with our team, discuss goals, and complete a baseline fitness assessment — no cost, no commitment.

02

Custom program design

Your trainer builds a periodized plan around your schedule, goals, and any mobility or recovery needs.

03

Train, stretch & track progress

Regular sessions, InBody scans, and optional Stretchability sessions keep every dimension of your fitness moving forward.

INBODY BODY COMPOSITION ANALYSIS

Know more than your weight. Train with real data.

At All Sport Personal Training, every client begins with an InBody Body Composition Analysis included in your consultation.

The InBody uses advanced Direct Segmental Measurement (DSM) technology and an 8-point tactile electrode system to accurately measure body composition in under 60 seconds—giving you a complete, segment-by-segment breakdown of your body.

Your results include:

Body Fat Percentage
Basal Metabolic Rate (BMR)
Lean Muscle Mass
Segmental Muscle Balance (arms, legs, core)
Hydration and overall body composition insights

With a 99% reproducibility rate, the InBody provides consistent, reliable tracking so you can clearly see how your training, nutrition, and lifestyle are impacting your progress over time.

This isn’t guesswork—it’s measurable change.

Used as part of your personal training consultation, your InBody results help your coach build a fully customized program designed around your body, your goals, and your starting point.

Include recovery in your wellness journey.

Meet
Stretchability.

Stretch Smarter. Move Limitless.

Why it matters
  • Move easier — improve flexibility & range of motion in targeted muscle groups
  • Recover faster — reduce post-workout soreness and return to training sooner
  • Support better posture — counteract desk work and daily tightness
  • Maintain mobility as you age — keep joints healthy and movement pain-free
  • Boost athletic performance — unlock power and efficiency by freeing restricted movement
Learn More

NASM-certified coaches · 25 or 50-minute sessions available

TRAINING OPTIONS FOR EVERY GOAL

1-on-1 training

Focused coaching tailored specifically to you with expert guidance, accountability, and support.

PT EXPRESS SESSIONS

Short on time?
Our 30-minute sessions deliver efficient, goal-focused workouts that fit into your schedule.

PARTNER TRAINING

Train with a friend, spouse, or workout partner while staying motivated together.

WHY our MEMBERS LOVE PERSONAL TRAINING

  • Customized fitness plans
  • Motivation & accountability
  • Proper form & injury prevention
  • Support for beginners to advanced athletes
  • Flexible scheduling
  • Progress tracking & goal setting

WHAT OUR CLIENTS ARE SAYING...

"Skyler had been my Personal Trainer for the past month and he is professional, dedicated, and a focused trainer. I chose him because of his credentials, having a degree in Exercise Science and several exercise and fitness certifications. These credentials indicate that he is serious about his profession. A am glad that Skyler is part of the All Sport team of Personal Trainers, and he is a real asset to the team and lives up to the tradition of excellence that I expect and have experienced as a member of All Sport from its very beginning.

- Ray S.

WHAT OUR CLIENTS ARE SAYING...

"I am much stronger and have been have to be successful at my goals with Michael Grasso as my Personal Trainer over the past 4+ years. Michael is very knowledgeable, approachable, communicates well and always act with integrity. He is motivating and patient and always gives his full attention. I never like I am in a rut."

- Diane M.

WHAT OUR CLIENTS ARE SAYING...

"Steph's great! She's energetic and she customizes the workouts for me and my 58 year old body. She keeps in mind things that hurt and things that work, she adjusts it if I'm struggling or if I'm stronger then we both knew. She'll adjust the workouts on the fly and she knows how to use every piece of equipment in this place.

MEET YOUR NEXT PERSONAL TRAINER

Here at All Sport Health and Fitness we’re home to over 15 personal trainers with expertise in a multitude of different facets of the fitness industry. We pride ourselves on staying up to date with the ever-changing fitness industry, ensuring you get the best experience during your workout programs. All of our trainers are certified through either NASM, ISSA, ACE, NCCPT, or NCSF which brings a heightened level of expertise for clients and reassurance you are training with the best.

Stephanie Gallo

Personal Training Director

  • AFAA Certified Group Exercise Instructor
  • NASM Certified Personal Trainer
  • NASM Women’s Fitness Specialist
  • Certified Kettlebell Specialist

 
Danai Schnauber

Group Exercise Director

  • ACE & NCCPT Certified Personal Trainer
  • Small Group Training Instructor
  • Group Exercise Instructor
Mike Grasso
  • ISSA Certified Personal Trainer
Skyler Smith

 

  • B.S. in Exercise Science
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Senior Fitness Specialist
  • NASM Certified Nutrition Coach
  • NASM Performance Enhancement Specialist

 
Britt Polikoff

 

  • NCSF Certified Personal Trainer
  • American Red Cross Certified Water Safety Instructor
  • Starfish Aquatics Institute Certified Swim Instructor
  • AFAA Certified Group Fitness Instructor
  • FITOUR Advanced Group Aqua Instructor
  • STAGES Power Indoor Cycling Instructor
Zack Beam

 

  • NASM Certified Personal Trainer
Ben Adiletta
  • ASFA Certified Personal Trainer
  • Associates Degree in Exercise Science
  • Bachelors Degree in Physical Education
  • Masters Degree in Health

 
Zahara Diego-Moffitt
 
  • NCSF Certified Personal Trainer

 
Patrick Vanamburgh

 

  • ISSA Certified Personal Trainer
  • ISSA Certified Nutrition 
Malikai Sweat
  • ISSA Certified Personal Trainer
  • ISSA CertifiedOlympic Bodybuilding Specialist

 
Dawn Dentato
  • NASM Certified Personal Trainer
  • Les Mills Certified Instructor
  • Group Exercise Instructor

 
Sam Stuart
 
  • Master Trainer
  • 25+ years of experience

 

Diana Streany
  • NASM Certified Personal Trainer
  • MADDOG Certified Cycle Instructor
  • Small Group Training Instructor
  • Group Exercise Instructor
Jay Clarke

  • NASM Certified Personal Trainer

 

Let’s get set up for a personal training session!

Fill out the form so we know what we can set you up with!

Visit Us

17 Old Main St
Fishkill NY 12524

Contact us

845.896.5678

info@allsporthealthandfitness.com

Club Hours

M-TH: 5am – 9pm

Friday: 5am – 8pm

Sat/Sun: 7am – 6pm