A one-time, hands-on workshop focused entirely on mastering the deadlift, bench press, or overhead press. Participants will receive expert coaching on proper setup, technique, and execution, along with personalized feedback to improve form, confidence, and overall performance.

Tuesday, September 29th

5:15pm – 6:00pm

Training Zone

EXCLUSIVE FOR ALL SPORT MEMBERS

REGISTER ON THE APP OR CALL THE FRONT DESK AT 845-896-5678

*Registration required. Space is limited.