Team Energy. Personal Results.
Your New Workout Crew.
Forget boring workouts. ASCEND is small group training reimagined — where the music is loud, the energy is high, and your coach and teammates push you to new levels every time you step into the studio. This is fitness re-designed for those who want more: more sweat, more strength, and more results.
Why Ascend Works
You could hit the treadmill alone…
or you could train in an environment that feels electric
ASCEND offers a high-energy environment that keeps you motivated and engaged. Each session combines strength, cardio, and conditioning to maximize calorie burn and build muscle, while certified coaches guide you through every move to ensure proper form, safety, and results.
Beyond the workout itself, ASCEND thrives on community — you’ll train alongside others who share the same drive, creating an atmosphere of accountability, support, and motivation that makes every class feel inspiring.
our signature classes
EVERY CLASS IS DIFFERENT. EVERY CLASS IS DESIGNED TO CHALLENGE.
EVERY CLASS IS POWERED BY YOUR EFFORT.
Fitness That Fits You.
No matter your fitness level, ASCEND meets you where you are. Every workout is designed to be scalable, so whether you’re just starting your fitness journey or already training at a high level, your coach adapts the exercises to challenge you appropriately. That way, beginners and seasoned athletes can train side by side, each pushing toward their own goals while sharing the same team energy.
TRAIN SMARTER WITH HEART-RATE TRACKING
RESULTS DON’T COME FROM GUESSING.
THEY COME FROM DATA.
With MyZone heart rate monitors, every effort counts. See your stats on-screen, push harder when you need to, and celebrate the zones you crush.
It’s instant motivation, real-time accountability, and a clear path to your goals.
What our members say
Train How You Want
We’ve Got the Pass
ASCEND Unlimited Perks
Unlimited Monthly members unlock exclusive benefits:
10% Off at the Fuel Cafe
Just show your perks card at checkout.
Buddy Passes
Two complimentary Buddy Passes per month because workouts are better with a friend!
InBody Assessments
One complimentary In-Body Assessment per month to track your muscle gain and fat loss.
Exclusive Bootcamps
Access to exclusive bootcamps and challenges.
Join the team
This isn’t your average class. This is ASCEND.
Step into the studio. Feel the beat. Move with the team. And discover what happens when you train with energy, purpose, and people who push you to do more.
YOUR FIRST CLASS IS WAITING. DON’T MISS IT.
Visit Us
17 Old Main St
Fishkill NY 12524
Contact us
845.896.5678
info@allsporthealthandfitness.com
Club Hours
M-TH: 5am – 9pm
Friday: 5am – 8pm
Sat/Sun: 7am – 6pm