MOVEMENT ANALYSIS
July 30 @ 6:30 pm - 7:30 pm
How do you move?
Discover how your body moves and how to make it move even better.
Participate in a movement assessment that evaluates your:
Mobility, Stability, Strength, Balance, and Movement Patterns
Led by personal trainer, Skyler, who holds a Bachelor’s Degree in Exercise Science and is NASM Certified in Corrective Exercise (CES), Performance Enhancement (PES), this assessment is designed to identify areas that may be limiting your performance or increasing your risk of injury. Using your personalized results, you’ll gain a better understanding of how your body moves and receive guidance on where to focus your training to improve movement quality, build strength, and maximize your overall fitness.
Thursday, July 30th at 6:30pm
Training Zone
FREE for Members & Non-Members
Register here on the app!