Rebuild, Restore, and Reconnect after baby.

This 4-week small-group series is designed specifically for postpartum women ready to safely return to exercise. Using the reformer, we focus on deep core reconnection, pelvic floor strength, improved posture, and total-body rebuilding — all in a supportive, empowering environment.

• Perfect for moms who are 6+ weeks postpartum (with medical clearance), this progressive series will help you:
  Restore core strength
• Improve posture and alignment
• Support pelvic floor recovery
• Rebuild confidence in your body
• Reduce back, hip, and neck discomfort

Series begins March 25

Wednesdays at 10:30 AM ReForm Studio

$120 for Members and NonMembers

Whether you’re newly postpartum or looking to properly reconnect months later, this series meets you where you are and helps you move forward feeling strong.

Spots are limited to 4 people to keep the experience personalized and supportive.