All Sport Challenge

– Earn & Burn –

8 Weeks. 1 Goal.

TOTAL TRANSFORMATION.

For 8 weeks, challenge yourself to stay active, eat well, and push toward your fitness transformation! Earn points by completing workouts, attending classes in Group Exercise, take one weekly ASCEND class, and more. The more points you earn, the closer you get to victory!

Earn Points. Crush Your Goals. Win Big.

The top male and female with the best body transformation at the end of the challenge will each win a cash prize!

Transform your body, stay consistent, and claim your reward!

Face Your Challenge:

BASIC CHALLENGE – $199

Access to the 8-week challenge
One weekly ASCEND Class per week
Participation in all challenge specialty classes
Access to bonus workshops
Weekly workouts & tracking

MAX CHALLENGE – $359

Everything included in the Basic Challenge PLUS:
Personal Training Sessions
Unlimited Ascend Classes
One 50-minute Strechability Session
Exclusive perks and bonus challenges

Challenge Begins 

March 9th

EARN POINTS. LEVEL UP. WIN BIG

This isn’t just a challenge—it’s a game-changer. Every workout, every class, every healthy choice earns you points and moves you up the leaderboard. The harder you push, the more you score.

HOW IT WORKS:

✔ Show up. Earn points for checking in and staying on track.
✔ Put in the work. Group classes, specialty sessions, and workouts boost your score.
✔ Go beyond the gym. Hydration  and consistency add to your total.
✔ Push your limits. Big milestones, like check-ins and transformations, mean BIG points.

Are you ready to rack up points and crush your goals?

Kickstart your Fitness Journey with Exclusive Group Exercise Classes! 

Class and Workshop Schedule

Arctic Iron

with Ben

“Arctic Iron” is a dynamic dumbbell strength class designed to challenge your muscles and push your limits. In this high-energy session, you’ll cycle through powerful strength-building exercises, utilizing dumbbells to target all major muscle groups. With each rep, you’ll feel the intensity as you work to increase both your strength and endurance. Perfect for all fitness levels, Iron will leave you feeling empowered, stronger, and ready to conquer whatever comes your way!

Bells of Fury

with Steph

“Bells of Fury” is a fun kettlebell class designed to build strength, power, and endurance through explosive, full-body movements. Using kettlebells, you’ll perform a series of dynamic exercises that target multiple muscle groups, improving both your strength and cardiovascular fitness. Whether you’re a beginner or an experienced lier, Bells of Fury will help you develop a solid foundation, increase functional strength, and push your limits in every session. 

Dirty 30 with Dawn

with Dawn

“Dirty 30” is a fast-paced, high-intensity circuit-style workout designed to push your limits in just 30 minutes. This full-body session combines strength, cardio, and explosive movements to maximize calorie burn and build muscle. You’ll cycle through a variety of stations targeting different muscle groups, with minimal rest in between to keep your heart rate up and your body challenged. Whether you’re looking to tone, build endurance, or increase overall fitness, Dirty 30 packs a powerful punch in half the time. Get ready to sweat, work hard, and crush your goals in this no-nonsense, results-driven class!

Pedal and Pump

with Britt

Pedal and Pump is a full-body workout that combines the best of cycling and strength training. This class combines a cycling session to build cardiovascular endurance and tone your lower body with weight-based exercises to sculpt and strengthen your upper body and core. The combination of cycling and weights maximizes fat burning, builds muscle, and improves overall fitness. Whether you’re looking to boost your stamina, tone your muscles, or challenge yourself in new ways, Pedal and Pump offers a balanced workout that will leave you feeling strong and energized!

TRX Takedown

with Sam

TRX Takedown is a total-body workout that uses the power of suspension training to build strength, stability, and mobility. In this class, you’ll harness the TRX straps to perform a variety of bodyweight exercises that challenge your muscles from every angle. The focus is on functional movements that improve core strength, flexibility, and endurance, while also enhancing balance and coordination. 

Iron Flow

with Stine

This recovery-focused flow pairs controlled yoga movements with light resistance to activate stabilizers, improve flexibility, and rebuild strength without heavy impact. Perfect for improving mobility, reducing soreness, and keeping your body strong and resilient throughout the challenge. 

Roll With It

with Zahara

Release tension and increase flexibility in Roll with It, a rejuvenating foam rolling mobility class designed to enhance your recovery and improve overall movement. In this relaxing yet effective session, you’ll use foam rollers to target tight muscles, improve circulation, and release built-up tension. Perfect for athletes and anyone looking to recover faster, Roll with It helps you move more freely and feel your best, one roll at a time! 

Core and Control

with Zahara

A fast-paced, focused class designed to strengthen the deep core, improve balance, and build full-body control. Using controlled movements and stability-based drills, this class reinforces posture, coordination, and injury-resistant strength that carries into every other workout. Instead of just working abs or glutes, you’ll train your entire core system to move better, feel stronger, and stay stable under load.  

Primal Strength

with Jarah

A no-nonsense, bodyweight bootcamp powered by military-style movement cadences and driving music. You’ll push through squats, push-ups, lunges, planks, and holds called out in rhythm—left, right, hold—to build relentless strength, grit, and mental toughness using nothing but your own body. 

Move and Sweat

with Kai

A high-energy circuit training class that combines dumbbells, kettlebells, and functional bodyweight movements to build strength, burn calories, and boost endurance. You’ll rotate through timed stations designed to challenge your entire body, improve athletic movement, and keep your heart rate high from start to finish. 

WORKSHOPS: LEARN, GROW, TRANSFORM

Take your fitness and wellness to the next level with expert-led workshops designed to educate, inspire, and keep you on track. Whether you’re looking to refine your nutrition, improve recovery, or master new techniques, these sessions will give you the tools to maximize your results and boost your points!

Building Sustainable Fitness Habits

Planning for your

fitness success!

Members will learn why most fitness plans fail and how to avoid those pitfalls, how to create their own “busy day routine” around the three pillars of fitness (strength, cardio, mobility), how to use “atomic habits”, and will ultimately walk away with a beginner fitness routine to follow.

Mix and Savor

Morning Fuel,

No Oven Required!

Learn how to “health-ify” your favorite snacks and meals without giving up flavor. This interactive nutrition class shows you simple ingredient swaps that lower sugar, boost protein, and improve nutrition while keeping the foods you love tasting great. You’ll also sample recipes and leave with easy ideas you can use right away.

Smart

Programs

Build your workout

like a pro!

This class teaches you how to build effective workouts for the days you’re not training with a coach. Learn how to choose the right exercises, balance strength and cardio, and structure your sessions so you keep making progress without overtraining. You’ll leave with the confidence to train smarter on your own.

Refuel and Recover

Eating to support

your training

Learn how to eat after hard workouts to repair muscle, reduce soreness, and come back stronger for your next session. This class covers the right balance of protein, carbs, hydration, and timing so your body can recover faster and perform better. You’ll also get simple, real-food meal ideas you can use immediately. ​

Don’t just train—train smarter.

Everything You Need to Know

Who can join the challenge?

Anyone 18+ looking to push their fitness to the next level! You don’t have to be an All Sport member to participate. Plus, non-members who sign up for a membership before the challenge kicks off will receive a special offer!

 

How do I sign up?

Register at the front desk

Do I need to attend specific classes to earn points?

No! You can earn points through a variety of activities, including workouts, hydration, and nutrition tracking. But the challenge specialty classes give you extra opportunities!

What’s the difference between BASIC and MAX?

The MAX Challenge gives you everything in BASIC plus unlimited Ascend classes to rack up extra points and personal training sessions to accelerate your progress and results.

What if I miss a week?

No worries! The challenge is designed for consistency, but you can always make up points in other ways.

How do I track my points?

Use your challenge card to check off activities, and submit proof (like class check-ins or social media posts) when required.

How do I win the cash prize?

The top male and female with the most impressive body transformation over the 8 weeks will take home the cash! Make sure to complete your before and after check-ins to be eligible. 

 

 I Have Some Questions…

If you have questions or want more information about our Fitness Challenge,

Contact Stephanie via email at stephanie@allsporthealthandfitness.com

JOIN THE CHALLENGE & WIN BIG!

Stay motivated, track your progress, and earn rewards while working toward your best self!

Sign up at the front desk or call 845-896-5678

Your Transformation Starts NOW

ARE YOU IN?

MEET THE TEAM

YOUR COACHES, YOUR MOTIVATORS

These trainers will push, motivate, and support you every step of the way during this challenge!

This challenge isn’t just about the workouts—it’s about the people who push you to be your best. Our expert trainers and instructors are here to motivate, challenge, and celebrate your progress every step of the way.

Steph

High-Energy Bootcamp Boss

Bringing the fun and the fire, Steph’s workouts keep you moving, sweating, and smiling. Expect upbeat energy, killer combos, and a serious full-body burn!

 

Kai

Circuit Training Pro

Kai bring the kettlebell expertise and circuit style training to the challenge.

 

Sam

Kettlebell & Mobility Master

Strength, power, and mobility—all in one session. Sam’s dynamic training will help you build muscle, move better, and recover smarter.

 

Zahara

Dance & Movement Pro

Fun, fierce, and full of energy! Zahara’s classes bring rhythm, coordination, and cardio together in an exciting way. Get ready to step, groove, and sweat!

 

Ben

Kettlebell Expert

Ben is read to empower you to feel stronger and more powerful.

 

 

Britt

Cycle & Strength Specialist

Cardio meets power in Britt’s sessions! Whether you’re on the bike or lifting weights, she’ll challenge you to push past what you thought was possible.

 

 

Jarah

Perforance Pro

Jarah is our pro in performance training. Get ready to experience a tough workout that will leave you feeling stronger and unstoppable. 

 

Dawn

HIIT Expert

Dawn’s all about movement that makes you stronger in and out of the gym. She’ll push your limits with intense circuits and smart training techniques.

 

Stine

Movement and Flow 

Stine is our movement and flow expert ready to show you how strength and elegancy can co-exist.

 

 

Skyler

Sports Pro

Skyler brings technique and sports specific training to the challenge. Get ready to training like your favorite athlete! 

 

Visit Us

17 Old Main St
Fishkill NY 12524

Contact us

845.896.5678

info@allsporthealthandfitness.com

Club Hours

M-TH: 5am – 9pm

Friday: 5am – 8pm

Sat/Sun: 7am – 6pm