THREE WEEKS TO A STRONGER YOU.

Stop guessing in the gym. In just three weeks, you’ll learn to squat, push, pull, and condition the right way, with hands-on coaching from Personal Training Director Steph. Leave every 45-minute session with techniques you can use in your very next workout.

Mondays at 5:15 PM for three weeks, beginning 11/16

Training Zone

$99 Members | $149 Non-Members

WEEK 1: SQUAT & LOWER BODY POWER

Learn to squat the right way and build strong legs. Great for everyday movement and every workout.

WEEK 2: PUSH-PULL MECHANICS

Get stronger through your chest, back, and arms with simple technique tips that make every upperbody move feel better.

WEEK 3: SCORE & METABOLIC CONDITIONING

Put it all together with core work and a full-body workout that builds

strength and gets your heart pumping.

REGISTER TODAY!

Sign up at the Front Desk or through the App.

*Limited registration. No refunds for missed dates.