This 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises, suitable for both beginners and experienced meditators.

All are welcome to attend. No Experience necessary, chairs will be provided

Saturday, May 2 at 3:00pm

Elevate Studio

Free for Members and Non-Members

Register on the App or call the Front Desk at 845-896-5678