This high-energy session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning—all coached in a supportive, team-based environment.

And we’re turning up the energy even more with a live DJ on-site, bringing the beats to keep you moving, motivated, and locked in from start to finish. Think competition vibes, high energy, and a workout that feels more like an event. 🎧🔥

Whether you’re training for an upcoming HYROX event or just ready to challenge yourself with a new style of performance-driven training, this experience is for you. All fitness levels are welcome, with modifications provided.

Enjoy complimentary snacks and cocktails in the lobby after the workout—because you’ve earned it.

Come ready to sweat, push your limits, and experience the future of ASCEND training.

TRAIN WITH PURPOSE. TRAIN TOGETHER. EXPERIENCE HYROX TRAINING WITH ASCEND.

$25 Members
$35 Non-Members
ASCEND Packages Apply

Come ready to sweat, compete, and level up your training.

Register on the All Sport App or at the Front Desk.