Step into a deeply calming and restorative experience designed to help you relax, reset, and reconnect.

Nav will guide you into a state of deep relaxation through a soothing sound immersion using crystal alchemy bowls, chimes, and other vibrational instruments. These subtle frequencies work to calm the nervous system while supporting emotional and physical restoration.

The experience begins with a gentle, accessible yoga practice to release tension, quiet the mind, and awaken body awareness—before easing into a restorative sound journey that allows you to fully unwind and receive.

Pricing:
Members: $25
Non-Members: $35

Register on the app or call the front desk: 845-896-5678

Nav is a sound therapist, yoga instructor, and meditation teacher who blends traditional Eastern wisdom with modern healing practices. Through Saltara Healing, she creates immersive experiences that support relaxation, nervous system balance, and overall well-being.

Take this time for yourself—you deserve it.