Elevate
Events
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A Beginner’s Guide to Meditation
ElevateThis 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises, suitable for both beginners and experienced meditators. All are welcome to attend. No Experience necessary, chairs will be provided Saturday, May 2 at 3:00pm Elevate Studio Free for Members and […]
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Wild Woman Workshop
ElevateStep into a space where you can shed the “should’s” and reclaim your full, unapologetic self. This workshop is your permission slip to move freely, express boldly, and reconnect with the raw, intuitive power, that lives inside you. Through dynamic movement, breath work, and embodied practices you’ll tap into your primal feminine energy, release what […]
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Floating Sound Bliss
All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United StatesSettle onto your own oversized raft and let the water carry you. Wrapped in a cozy blanket, resting on a pillow, and eye mask in place, you'll float gently on the water as gifted sound healer Ananda Priti plays live gongs, crystal and brass singing bowls, and chimes. The gentle movement of the water amplifies […]