This 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises, suitable for both beginners and experienced meditators. All are welcome to attend. No Experience necessary, chairs will be provided Saturday, May 2 at 3:00pm Elevate Studio Free for Members and […]

Step into a space where you can shed the “should’s” and reclaim your full, unapologetic self. This workshop is your permission slip to move freely, express boldly, and reconnect with the raw, intuitive power, that lives inside you. Through dynamic movement, breath work, and embodied practices you’ll tap into your primal feminine energy, release what […]