Find Strength in Numbers
All Sport Health & Fitness has group exercise classes for everybody. Les Mills programs, ZUMBA, cycle, yoga and swim classes just to name a few! With our energetic and experienced instructors leading the way, we guarantee you will come back again and again!
GROUP EXERCISE CLASS DESCRIPTIONS
Stationary cycling. Great music and an instructor that will motivate you as you spin your wheels! Must sign up.
30 Minutes of intervals to great current music. Must sign up.
Cycle & Toning
A 45-minute cycle interval class that includes weights for muscle toning! Must sign up.
A Cycle HIIT class is a workout on a cycle bike that intersperses short bursts of intense exercise at an effort level close to maximum, with short periods of recovery. When HIIT intervals are applied to a cycle bike, we challenge our heart rate in ways that take our cardiovascular training to the next level. From sprints, to heavy climbs, to power climbs, prepare to sweat in just a 30-minute ride set to upbeat and motivating music.
Cycle Power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time. Cycle Power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.
Active Reverse Aging
You can slow down the aging process by incorporating physical activity in your daily life! Renew your energy and join us for an hour where you will “rock” to tunes, improve your muscular strength, endurance, flexibility, balance and overall, well-being. Free weights will be used, and chairs will be available during class. Come join the FUN!
This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence.
LES MILLS™ -- BodyAttack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will play energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.
LES MILLS™ -- BodyCombat
“Release Your Inner Warrior!” – LES MILLS™
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.
LES MILLS™ -- BodyStep
“Your Legs Will Love It, Eventually” – LES MILLS™
This fast-paced, explosive step workout that will leave you upbeat and ready for more. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Step improves heart and lung fitness, agility, and coordination, and increases strength and endurance. Too uncoordinated? It usually takes a few classes before you start to feel “in flow” on the step but don’t give up! You can change the intensity of the workout by changing the height of your step.
LES MILLS™ -- BodyPump
“Lean, Strong, Unstoppable” – LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Abs and Glutes
30 minutes of butt-busting and ab-sculpting exercises!
Extreme HIIT Chaos
Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. When you train in chaos, you are ready for anything. This is an easy-to-follow, full body workout.
Muscle sculpting and toning exercises.
Shred & Tone
Challenging the smaller muscles constantly in different ways & angles in order to prevent any stubborn plateaus. Exercises using small hand & ankle weights along with heart pumping dance style cardio.
Seniors in Training
Designed to help seniors improve balance, coordination, and build bone density. This program includes doing some exercises from a chair and using light weights to help prevent injury to stop the further development of Osteoporosis.
A 45 minute class focusing in on elements of functional fitness; cardio vascular heath, strength, mobility, flexility, breath-work, and balance. All work is done standing or with the use of the wall. Props include light weight and resistance bands. Cardio work is done with bodyweight in circuit form.
Dance your way to a fitter you using unique Latin moves and rhythms. Modifications given.
For the active older adult population & students just starting their journey to a fit and healthy lifestyle who want to join the fitness party.
Dance & tone with energetic routines coupled w/ toning exercises to achieve maximal results.
Basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.
Muscle sculpting and toning exercises.
Get ready to dance your heart out to the best Hip Hop, Reggaeton, Dancehall, and EDM tracks. Easy to learn choreography will have you looking and feeling your best after every class.
PILATES / BARRE
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Join us for a total body barefoot sculpting class. You will roll out your mat and utilize props such as bands, weights, magic circle and more all set to an upbeat playlist. Come sculpt, lengthen and flow in this low impact fusion class. All levels welcome!
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.
Intensive Pilates choreography that builds from core basics. Knowledge of basic Pilates required.
Members will challenge their core and work on dynamic stability in this multipurpose mat class. Participants will use a variety of props and choreography, including Pilates, barre, and functional strengthening exercises to find their best movement potential.
Total Body Fusion
If you are looking to improve your range of motion, this is the class for you! Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility. All levels are welcome but be ready to work hard, we’ll get long AND strong!
Tai Chi -- Introduction
An ancient practice that helps ght away today’s stress. Originally created as a self-defense program, Tai Chi has transitioned into a martial art that consists of a series of slow, graceful movements that increase the body’s strength, range of motion, and overall balance and flow.
Tai Chi -- Advanced
An ancient Chinese martial art that consists of series of slow movements that increase body strength, range of motion and overall balance. These movements are designed to increase the flow of chi or vital energy.
Just add water and shake. Splash your way into shape with the invigorating low-impact pool party. Get wet, get down and get fit.
Aerobic and muscle toning exercises done in the deep end of the pool while wearing a flotation device. Includes deep water and toning work.
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.
Waterworks -- 50+
Designed for our mature members. Fun and flexibility are stressed.
H20 Body Blast
H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it isa cross-training of swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you’re a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!
Align & Flow
A yoga class designed to help you deeply focus your awareness. Through paying attention to details such as alignment and breath as you move through your practice.
All Levels Yoga
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
This is an entry level class which is great for a true beginner or someone who hasn’t taken a class in a while.
This class is designed for members with limit abilities of holding regular poses, getting down & up off the floor.
Energize & Align
Energy Flow is a class designed to create fluid movement with a concentration on energy flow coordinated with the breath. Breathing techniques are used to engage the practitioner with their life force (the breath). Flowing through different sequences with a concentration on different joints and relating parts of the body. All classes end with a guided meditation that focuses on a centering thought and awareness.
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Level 2 Yoga
One must have some yoga experience and be ready to attempt inversions.
A vigorous and flowing style of yoga in which the breath is used to move from one pose to another, concentrating on strength and flexibility.
Power Vinyasa is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power Vinyasa incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence), but gives each teacher the flexibility to teach any poses in any order. In this class, foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Restorative yoga class is a sequence of only 5 or 6 poses supported by props, held for 5-10 minutes each. These poses allow the person to fully relax and restore. The poses include childs pose, gentle twists, seated forward folds and gentle backbends. Light music, chanting, mantras, and meditation are used to inspire even more friendly and relaxed environment
Rise and Shine Yoga
Start your day with a burst of energy and joy in this class designed for all levels of yoga practitioners. Includes breath work, deep stretching and traditional yoga poses to strengthen and cleanse the mind and body.
Space and Stability
This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.
Yoga Sculpt is an all-levels class that incorporates 2 lb. hand weights to increase the opportunity for toning, muscular demand, and effort. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also guarantees to get your blood flowing through your muscles in a way that leaves you feeling leaner and stronger.
Get the basic knowledge of yoga in this 60-minute beginner class.
A challenging style of yoga in which asanas flow from one to another in conjunction with the breath.
This class moves at a slower pace, giving you time to settle into the postures and pay attention to your breath. The wall straps assist the postures with support and resistance, and help to gently traction the spine. All Levels.
This 60 minute class relieves pressure and allows the muscles to lengthen and release without tension or stress. Great for those with stiff, tight muscles, hips and joints. All ages and levels of practice are welcome and encouraged. This class incorporates a chair, the yoga wall, and a variety of other props.
Learn to use the Wall straps to create body awareness and postural alignment through support and traction. This is geared toward those who are either new to Yoga , but would also be good for those who would like to slow down and fine-tune alignment. Level 1
Stretch and Release
Anchor your pose and expand your movement with agility and lightness. Release, renew and enjoy the advantagen of using our many props, and extended hold and breath, to rejuvenate the body and soul. Level 2.
Use the Yoga Wall to help support and enhance your established Yoga practice. The straps will help you hold postures longer, release tension, improve strength and flexibility, and connect more fully to your breath. Level 2.
Find an inner place of awareness as you move your body and breath and settle the mind using more advanced postures. Level 3.
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