Shoulders with Diana

Shoulders with Diana

Shoulders with Diana Streany Looking to work those shoulders from home? Now you can! Perform 3 sets of 10 of the below exercises seen in the video : 10 Shoulder Press Supersets 10 Chest Stand Bent Arm Fly 10 Band Front Row 10 Bent Rear Deltoid Rows using Band 10 Band...
Burpee Sandwich with Danai

Burpee Sandwich with Danai

Burpee Sandwich with Danai Schnauber Complete 3-5 rounds for a complete workout : 15 Burpees 10 Bulgarian Split Squats 60 Second Mountain Climbers 15 Close Grip Push-ups 30 Second Plank 15 Burpees Rest for 30 – 60 seconds *See video for modifications Take a...
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