by All Sport Health & Fitness | Apr 24, 2020 | Nutrition
By now, we have all been informed on how to defend ourselves against the corona virus, but it never hurts to fine-tune our immune system, so in addition to a good defensive strategy, we can have an even better offense. One way to do this is to thin mucus and phlegm...
by All Sport Health & Fitness | Apr 9, 2020 | Fitness
Shoulders with Diana Streany Looking to work those shoulders from home? Now you can! Perform 3 sets of 10 of the below exercises seen in the video : 10 Shoulder Press Supersets 10 Chest Stand Bent Arm Fly 10 Band Front Row 10 Bent Rear Deltoid Rows using Band 10 Band...
by All Sport Health & Fitness | Apr 3, 2020 | Nutrition
To function at high speed, your immune system requires a steady stream and abundance of nutrients. This means eating healthy, pasture-raised animal proteins, wild fish, nuts, seeds, and an abundance of colorful fruits and vegetables. A recent study published in the...
by All Sport Health & Fitness | Mar 27, 2020 | Nutrition
There are immune system basics we should be following every day, but during the coronavirus outbreak, we could all use an extra boost. Not only do we just want to live without illness or disease, but we want to optimize our health so we can feel our best and thrive....
by All Sport Health & Fitness | Mar 24, 2020 | Fitness
Burpee Sandwich with Danai Schnauber Complete 3-5 rounds for a complete workout : 15 Burpees 10 Bulgarian Split Squats 60 Second Mountain Climbers 15 Close Grip Push-ups 30 Second Plank 15 Burpees Rest for 30 – 60 seconds *See video for modifications Take a...
