The Challenge End is Near!

The Challenge End is Near!

 Happy Friday!!!I took Maddi’s HIIT class on Monday at 6pm and boy, was it HARD! I also took Diana’s cycle Saturday morning.. I burned 760 calories in Diana’s class and I definitely felt it. My face was BEAT RED after class and my heart was off the wall. The music in...
Workout Week with Lauren

Workout Week with Lauren

Happy Saturday!!!This week I completed two classes with two different incredible trainers. On Tuesday night, I took HIIT with Rachael – boy is she a killer! It took three days for the muscles in my quads to not feel like they were on fire.Earlier this morning, I...
Updates from Lauren

Updates from Lauren

Hi everyone!!!I hope you are enjoying the last couple of days of summer weather. I am not ready for the cold!I wanted to take a run last night with my dog but it started to pour. I am feeling extra sore this week as I took HIIT with Zach on Monday morning at 9:15am...
Monday HIIT with Rachael

Monday HIIT with Rachael

Last week wasn’t a ‘good’ week for me in terms of working out. I felt the initial ‘my muscles are so sore right now, how can I get these workouts in…’ to having my seasonal allergies flare up badly, I knew I wanted to start Week 2 of the challenge off right. I signed...
X