by All Sport Health & Fitness | Apr 24, 2020 | Nutrition
By now, we have all been informed on how to defend ourselves against the corona virus, but it never hurts to fine-tune our immune system, so in addition to a good defensive strategy, we can have an even better offense. One way to do this is to thin mucus and phlegm... 
by All Sport Health & Fitness | Apr 3, 2020 | Nutrition
To function at high speed, your immune system requires a steady stream and abundance of nutrients. This means eating healthy, pasture-raised animal proteins, wild fish, nuts, seeds, and an abundance of colorful fruits and vegetables. A recent study published in the... 
by All Sport Health & Fitness | Mar 27, 2020 | Nutrition
There are immune system basics we should be following every day, but during the coronavirus outbreak, we could all use an extra boost. Not only do we just want to live without illness or disease, but we want to optimize our health so we can feel our best and thrive.... 
by All Sport Health & Fitness | Mar 22, 2020 | Nutrition
Quick ‘Stay Healthy’ Kale, Chicken, Greens and Beans Ingredients : 4 cubed chicken breast tenders. 1 bunch of kale (rinsed and stems torn out) 2 / 15 ounce cans of white beans (rinsed) 1 teaspoon minced garlic 32 ounces of chicken or vegetable broth. Directions : Cook...