Pyramid Power with Jimmy

Pyramid Power with Jimmy

Pyramid Power with Jimmy DaGata Try these 6 exercises starting with 10 reps per exercise – eventually working yourself down to 1 rep. Time yourself and try to beat your time every couple days. PYRAMID POWER: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 BURPEES SQUATS PUSH-UP...
Free LesMills Workouts

Free LesMills Workouts

While our team is working hard to set-up virtual workouts from All Sport trainers and instructors, we are trying our best to pass along as many resources to our members as possible. LesMills instructor, Karin Stroud, has been doing her part in compiling LesMills...
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