by All Sport Health & Fitness | Mar 22, 2020 | Nutrition
Quick ‘Stay Healthy’ Kale, Chicken, Greens and Beans Ingredients : 4 cubed chicken breast tenders. 1 bunch of kale (rinsed and stems torn out) 2 / 15 ounce cans of white beans (rinsed) 1 teaspoon minced garlic 32 ounces of chicken or vegetable broth. Directions : Cook... 
by All Sport Health & Fitness | Mar 21, 2020 | Fitness
Pyramid Power with Jimmy DaGata Try these 6 exercises starting with 10 reps per exercise – eventually working yourself down to 1 rep. Time yourself and try to beat your time every couple days. PYRAMID POWER: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 BURPEES SQUATS PUSH-UP... 
by All Sport Health & Fitness | Mar 19, 2020 | Fitness
While our team is working hard to set-up virtual workouts from All Sport trainers and instructors, we are trying our best to pass along as many resources to our members as possible. LesMills instructor, Karin Stroud, has been doing her part in compiling LesMills...