Pyramid Power with Jimmy DaGata

Try these 6 exercises starting with 10 reps per exercise – eventually working yourself down to 1 rep.

Time yourself and try to beat your time every couple days.

PYRAMID POWER: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

• BURPEES
• SQUATS
• PUSH-UP
• CRUNCHES
• LUNGES (EACH LEG)
• CHAIR DIPS