Shoulders with Diana

by | Apr 9, 2020 | Fitness

Shoulders with Diana Streany Looking to work those shoulders from home? Now you can! Perform 3 sets of 10 of the below exercises seen in the video : 10 Shoulder Press Supersets 10 Chest Stand Bent Arm Fly 10 Band Front Row 10 Bent Rear Deltoid Rows using Band 10 Band...

Burpee Sandwich with Danai

by | Mar 24, 2020 | Fitness

Burpee Sandwich with Danai Schnauber Complete 3-5 rounds for a complete workout : 15 Burpees 10 Bulgarian Split Squats 60 Second Mountain Climbers 15 Close Grip Push-ups 30 Second Plank 15 Burpees Rest for 30 – 60 seconds *See video for modifications Take a...

Pyramid Power with Jimmy

by | Mar 21, 2020 | Fitness

Pyramid Power with Jimmy DaGata Try these 6 exercises starting with 10 reps per exercise – eventually working yourself down to 1 rep. Time yourself and try to beat your time every couple days. PYRAMID POWER: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 BURPEES SQUATS PUSH-UP...

Free LesMills Workouts

by | Mar 19, 2020 | Fitness

While our team is working hard to set-up virtual workouts from All Sport trainers and instructors, we are trying our best to pass along as many resources to our members as possible. LesMills instructor, Karin Stroud, has been doing her part in compiling LesMills...