Shoulders with Diana Streany

Looking to work those shoulders from home? Now you can!

Perform 3 sets of 10 of the below exercises seen in the video :

• 10 Shoulder Press Supersets
• 10 Chest Stand Bent Arm Fly
• 10 Band Front Row
• 10 Bent Rear Deltoid Rows using Band
• 10 Band Lateral Raises
• 10 Light Band Front Raises
• 10 Dumbbell Bent Rear Deltoid Fly (Alternating Front and Side Raises)
• 10 Dumbbell Front Raises
• 10 Dumbbell Front Upright Row
• 10 Dumbbell Military Press
• 10 Dumbbell Press Outs
• 10 Light Band Presses
• 10 Band Squat Presses