This session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment.

Whether you’re training for an upcoming HYROX event or simply want to challenge yourself with a new style of performance-driven training, this experience is for you.

All fitness levels are welcome, with modifications provided.

INDOOR GYMNASIUM

$28 for Members | $40 for NonMembers ASCEND Packages Apply

ASCEND TEAM TRAINING

Come ready to sweat, push your limits, and experience the future of ASCEND training.

TRAIN WITH PURPOSE. COMPETE WITH CONFIDENCE. EXPERIENCE HYROX TRAINING WITH ASCEND.