This session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment.

Whether you’re training for an upcoming HYROX event or simply want to challenge yourself with a new style of performance-driven training, this experience is for you. All fitness levels are welcome, with modifications provided.

SATURDAY, MAY 9 AT 7:45AM

INDOOR GYMNASIUM

$25 for Members | $35 for NonMembers ASC ND Packages Apply

Come ready to sweat, push your limits, and experience the future of ASCEND training.

TRAIN WITH PURPOSE. TRAIN TOGETHER. EXPERIENCE HYROX TRAINING WITH ASCEND.