SIMULATION

This Fine-Tuning Simulation is built for athletes preparing for HYROX New York City — helping you lock in form, refine pacing, and feel confident heading into race weekend.

Structured like a HYROX-style workout, you’ll move through running intervals and functional strength stations including rowing, lunges, farmers carries, and wall balls — with a focus on efficiency and execution.
All fitness levels are welcome, with modifications provided.

SATURDAY, MAY 23 AT 7:45AM

INDOOR GYMNASIUM

$25 for Members | $35 for NonMembers ASC ND Packages Apply

Come ready to sweat, push your limits, and experience the future of ASCEND training.

TRAIN WITH PURPOSE. COMPETE WITH CONFIDENCE. EXPERIENCE HYROX TRAINING WITH ASCEND.