ASCEND
Events
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This session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment. Whether you’re training for an upcoming HYROX event or simply […] |
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SIMULATION This Fine-Tuning Simulation is built for athletes preparing for HYROX New York City — helping you lock in form, refine pacing, and feel confident heading into race weekend. Structured like a HYROX-style workout, you’ll move through running intervals and functional strength stations including rowing, lunges, farmers carries, and wall balls — with a focus […] |
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Join us this Memorial Day with modified club hours, special holiday classes, and Outdoor Club access. Indoor Club Hours Club Hours: 7:00 AM – 1:00 PM Kids Club: 8:00 AM – 12:00 PM Fuel Cafe: 9:00 AM – 12:30 PM Outdoor Club Hours Outdoor Club: 10:00 AM – 7:00 PM Poolside Cafe: 12:00 PM – […] |
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