Wild Woman Workshop LED BY INSTRUCTOR BRITT Step into a space where you can shed the “should’s” and reclaim your full, unapologetic self. This workshop is your permission slip to move freely, express boldly, and reconnect with the raw, intuitive power, that lives inside you. Through dynamic movement, breath work, and embodied practices you’ll tap […]

Experience the future of ASCEND training. Train with purpose. Train together. Push your limits. This high-energy session is designed to replicate the structure and intensity of a HYROX-style workout — combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all […]

Get ready to shamROCK your ride This festive, high-energy class brings Irish-inspired beats, party vibes, and powerful intervals. Expect rolling hills, speed pushes, and endurance climbs that will test your luck — and your legs. Wear your green and get ready to sweat!

Join fellow pickleball enthusiasts for a fun and relaxed social evening! All skill levels are welcome for friendly games and a chance to meet new players. t's a great opportunity to get some court time and enjoy the community. Participants will be mixed on and off the courts for the pickleball games hosted by Ray […]

Feel the rhythm. Find your beat.Baseline Bounce is all about riding to the drop. Heavy bass, strong intervals, and tempo-driven pushes will keep you moving from start to finish. Expect controlled climbs, quick sprints, and choreography-inspired moments that hit with every beat.

Turn it up and ride it out.This throwback ride brings gritty 90’s rock vibes with powerful climbs and aggressive sprints. Think raw energy, steady resistance, and “lose yourself in the music” moments. It’s loud, it’s strong, and it’s built to push your limits.

Climb. Conquer. Repeat.Mountain Mayhem is built for strength and stamina. Heavy resistance climbs, endurance pushes, and powerful standing intervals will simulate a true uphill challenge. This ride is about grit, control, and finishing stronger than you started.