Elevate
Events at this venue
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A Beginner’s Guide to Meditation
ElevateThis 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises, suitable for both beginners and experienced meditators. All are welcome to attend. No Experience necessary, chairs will be provided Saturday, May 2 at 3:00pm Elevate Studio Free for Members and […]
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Sound Meditation Led by Saltara Healing
ElevateStep into a deeply calming and restorative experience designed to help you relax, reset, and reconnect. Nav will guide you into a state of deep relaxation through a soothing sound immersion using crystal alchemy bowls, chimes, and other vibrational instruments. These subtle frequencies work to calm the nervous system while supporting emotional and physical restoration. […]