Group Exercise Programs
Events
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HYROX TRAINING EXPERIENCE With ASCEND Team Training
Indoor Gym 17 Old Main Street, Fishkill, NY, United StatesThis high-energy session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning—all coached in a supportive, team-based environment. And we’re turning up the energy even more with a live […]
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A Beginner’s Guide to Meditation
ElevateThis 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises, suitable for both beginners and experienced meditators. All are welcome to attend. No Experience necessary, chairs will be provided Saturday, May 2 at 3:00pm Elevate Studio Free for Members and […]