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More Tips on Increasing Immunity with Kim Knauf

by All Sport Health & Fitness | Apr 24, 2020 | Nutrition

By now, we have all been informed on how to defend ourselves against the corona virus, but it never hurts to fine-tune our immune system, so in addition to a good defensive strategy, we can have an even better offense. One way to do this is to thin mucus and phlegm...

Immune Boosting Soup Recipes by Kim Knauf

by All Sport Health & Fitness | Apr 3, 2020 | Nutrition

To function at high speed, your immune system requires a steady stream and abundance of nutrients. This means eating healthy, pasture-raised animal proteins, wild fish, nuts, seeds, and an abundance of colorful fruits and vegetables. A recent study published in the...

Boosting Immunity with Clinical Nutritionist, Kim Knauf

by All Sport Health & Fitness | Mar 27, 2020 | Nutrition

There are immune system basics we should be following every day, but during the coronavirus outbreak, we could all use an extra boost. Not only do we just want to live without illness or disease, but we want to optimize our health so we can feel our best and thrive....

Liz’s Favorite ‘Kale, Chicken, Greens and Beans’

by All Sport Health & Fitness | Mar 22, 2020 | Nutrition

Quick ‘Stay Healthy’ Kale, Chicken, Greens and Beans Ingredients : 4 cubed chicken breast tenders. 1 bunch of kale (rinsed and stems torn out) 2 / 15 ounce cans of white beans (rinsed) 1 teaspoon minced garlic 32 ounces of chicken or vegetable broth. Directions : Cook...
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Club Closed Sunday (1/25) and Until 5pm on Monday (1/26)

Club Weather Update

With Dutchess County under a State of Emergency, and a Travel Ban in effect from 5:00am on Sunday, January 25 to 5:00pm on Monday, January 26, All Sport will be closed on Sunday (1/25) and planning to re-open on Monday (1/26) when the executive orders are lifted. We will continue to monitor the weather and executive orders from the county, and will send out communication as new information becomes available.

For updates, please see our website, the All Sport App, social media pages, and emails to your inbox.

We ask that everyone stay safe, warm, and we’ll be looking forward to working out with you soon!