Nutrition - All Sport Health & Fitness

More Tips on Increasing Immunity with Kim Knauf

by All Sport Health & Fitness | Apr 24, 2020 | Nutrition

By now, we have all been informed on how to defend ourselves against the corona virus, but it never hurts to fine-tune our immune system, so in addition to a good defensive strategy, we can have an even better offense. One way to do this is to thin mucus and phlegm...

Immune Boosting Soup Recipes by Kim Knauf

by All Sport Health & Fitness | Apr 3, 2020 | Nutrition

To function at high speed, your immune system requires a steady stream and abundance of nutrients. This means eating healthy, pasture-raised animal proteins, wild fish, nuts, seeds, and an abundance of colorful fruits and vegetables. A recent study published in the...

Boosting Immunity with Clinical Nutritionist, Kim Knauf

by All Sport Health & Fitness | Mar 27, 2020 | Nutrition

There are immune system basics we should be following every day, but during the coronavirus outbreak, we could all use an extra boost. Not only do we just want to live without illness or disease, but we want to optimize our health so we can feel our best and thrive....

Liz’s Favorite ‘Kale, Chicken, Greens and Beans’

by All Sport Health & Fitness | Mar 22, 2020 | Nutrition

Quick ‘Stay Healthy’ Kale, Chicken, Greens and Beans Ingredients : 4 cubed chicken breast tenders. 1 bunch of kale (rinsed and stems torn out) 2 / 15 ounce cans of white beans (rinsed) 1 teaspoon minced garlic 32 ounces of chicken or vegetable broth. Directions : Cook...