Group Exercise Programs
Events
Calendar of Events
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This 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises, suitable for both beginners and experienced meditators. All are welcome to attend. No Experience necessary, chairs will be provided Saturday, May 2 at 3:00pm Elevate Studio Free for Members and […] |
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Celebrate Cinco de Mayo with two spicy Cycle Rides, 9:15 AM with Diana and 6:15 PM with Britt!! Indulge in 'margarita' electrolyte shots pre-class and protein shake samples post class!! Tuesday, May 5th at 9:15 AM and 6:15 PM Cycle Studio FREE for Members Guest Fee Applies for Non-Members REGISTER ON THE […]
Celebrate Cinco de Mayo with two spicy Cycle Rides, 9:15 AM with Diana and 6:15 PM with Britt!! Indulge in 'margarita' electrolyte shots pre-class and protein shake samples post class!! Tuesday, May 5th at 9:15 AM and 6:15 PM Cycle Studio FREE for Members Guest Fee Applies for Non-Members REGISTER ON THE […] |
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This session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment. Whether you’re training for an upcoming HYROX event or simply […]
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Celebrate Mother’s Day with movement with your little one. Join us for our special Mommy & Me Mat Pilates classes designed with your family in mind. We’re offering two sessions to meet you where you are in motherhood: Babies 6–12 months (11:00am-11:45am) Babies 12–24 months (12:00pm-12:45pm) As a little treat, each mom will receive a […] |
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Step into a space where you can shed the “should’s” and reclaim your full, unapologetic self. This workshop is your permission slip to move freely, express boldly, and reconnect with the raw, intuitive power, that lives inside you. Through dynamic movement, breath work, and embodied practices you’ll tap into your primal feminine energy, release what […] |
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SIMULATION This Fine-Tuning Simulation is built for athletes preparing for HYROX New York City — helping you lock in form, refine pacing, and feel confident heading into race weekend. Structured like a HYROX-style workout, you’ll move through running intervals and functional strength stations including rowing, lunges, farmers carries, and wall balls — with a focus […] |
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Join us this Memorial Day with modified club hours, special holiday classes, and Outdoor Club access. Indoor Club Hours Club Hours: 7:00 AM – 1:00 PM Kids Club: 8:00 AM – 12:00 PM Fuel Cafe: 9:00 AM – 12:30 PM Outdoor Club Hours Outdoor Club: 10:00 AM – 7:00 PM Poolside Cafe: 12:00 PM – […] |
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Are you ready to run for something bigger? All Sport is teaming up with Sparrow's Nest for the Superhero 5K Challenge—and we want YOU on Team All Sport! This incredible organization provides meals to families facing a cancer diagnosis, and every step we take helps make a real impact in our community. Saturday, May […] |
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