Events Class
Date
Title
Events
All
Appointment
Class
Event
september
01sep10:15 am11:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
05sep12:00 pm1:00 pmHIIT the DEEPLocation : Indoor Pool
EVENT DETAILS
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Dawn Dentato
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Barbara Boyer
08sep9:15 am10:05 amBody PumpLocation : Studio 1
Time
(Friday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
10sep9:15 am10:15 amYoga-Rise and ShineLocation : Elevate
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
11sep9:15 am10:05 amBody PumpLocation : Studio 1
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
11sep6:00 pm6:45 pmCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
12sep6:00 am6:30 amLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Tuesday) 6:00 am - 6:30 am
Location
All Sport Health and Fitness
17 Old Main St
12sep6:30 am7:00 amLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Tuesday) 6:30 am - 7:00 am
Location
All Sport Health and Fitness
17 Old Main St
12sep9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
12sep1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
12sep5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Wednesday) 8:45 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
13sep9:00 am10:00 amYoga-All Levels
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Dawn Dentato
13sep9:30 am10:15 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Wednesday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Wednesday) 5:45 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
14sep9:15 am10:00 amCycleLocation : Cycle Studio Sign In to Enroll
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
EVENT DETAILS
This intense 45-minute class is designed to increase cardiovascular endurance, increase flexibility, and decrease body fat to get you on your way to achieving the ultimate swimmers' body... LEAN, STRONG, and SCULPTED.
Time
(Thursday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
EVENT DETAILS
Learn the basic yoga positions, called Asana's, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.
Time
(Thursday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
14sep10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Thursday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
EVENT DETAILS
A low-impact cardio dance class using a variety of types of classes.
Time
(Thursday) 11:30 am - 12:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
14sep12:00 pm1:00 pmAqua Zumba
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Thursday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
14sep6:00 pm7:00 pmYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Barbara Boyer
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Thursday) 6:15 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
14sep7:30 pm8:00 pmLap Swim Reservation OnlyLocation : Indoor Pool Sign In to Enroll
Time
(Thursday) 7:30 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
14sep8:00 pm8:30 pmLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Thursday) 8:00 pm - 8:30 pm
Location
All Sport Health and Fitness
17 Old Main St
15sep8:30 am9:00 amCycle-ExpressLocation : Cycle Studio
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Friday) 8:30 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
Time
(Friday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
15sep10:30 am11:15 amBOUNCE- IntermediateLocation : Movement Zone
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Friday) 10:30 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 8:15 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
16sep9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Trish Mollica
16sep10:00 am11:00 amYoga-Soulful FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Saturday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
17sep8:15 am9:05 amASCEND BootcampLocation : Training Zone
Time
(Sunday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Austin Maggiolo
17sep8:30 am9:00 amBOUNCE- BasicLocation : Movement Zone
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Sunday) 8:30 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
17sep8:30 am9:15 amBeats RideLocation : Cycle Studio
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Sunday) 8:30 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kat Merry
17sep9:15 am10:00 amStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Sunday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
17sep9:15 am10:15 amBarreLocation : Movement Zone
EVENT DETAILS
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
17sep9:15 am10:15 amYoga-Rise and Shine
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary–Therese Yamamoto
17sep10:15 am11:15 amZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
18sep6:30 pm7:30 pmUrban Dance FitnessLocation : Studio 1
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
19sep6:00 am6:30 amLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Tuesday) 6:00 am - 6:30 am
Location
All Sport Health and Fitness
17 Old Main St
19sep6:30 am7:00 amLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Tuesday) 6:30 am - 7:00 am
Location
All Sport Health and Fitness
17 Old Main St
19sep8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
19sep9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
19sep11:45 am12:45 pmYoga-GentleLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Tuesday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
19sep12:00 pm1:00 pmHIIT the DEEP
EVENT DETAILS
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
19sep1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
19sep5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
19sep5:30 pm6:15 pmJUMP ShredLocation : Studio 1
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
19sep6:00 pm7:15 pmYoga-Yoga and Meditation for AllLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Tuesday) 6:00 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Julian Paik
19sep6:30 pm7:30 pmZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
19sep7:00 pm8:00 pmIndoor Pool VolleyballLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
20sep8:45 am9:15 amBOUNCE- IntervalsLocation : Movement Zone
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Wednesday) 8:45 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
20sep9:00 am10:00 amYoga-All Levels
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
20sep9:15 am10:05 amASCEND Strength
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Dawn Dentato
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Wednesday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
EVENT DETAILS
30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!
Time
(Wednesday) 10:15 am - 10:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
EVENT DETAILS
A therapeutic, and whole body approach to pilates using props. Designed to reignite your core from the inside out. Perfect for building joint strength, improving flexibility, and muscle resilience.
Time
(Wednesday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
EVENT DETAILS
This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.
Time
(Wednesday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Heather Leisengang
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Wednesday) 4:45 pm - 5:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
20sep5:30 pm6:20 pmBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
20sep5:45 pm6:30 pmBOUNCE- IntermediateLocation : Movement Zone
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Wednesday) 5:45 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
20sep6:30 pm7:30 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary–Therese Yamamoto
Time
(Wednesday) 6:45 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
21sep9:15 am10:00 amJUMP Shred
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
21sep9:30 am10:15 amAQUA Sculpt
EVENT DETAILS
This intense 45-minute class is designed to increase cardiovascular endurance, increase flexibility, and decrease body fat to get you on your way to achieving the ultimate swimmers' body... LEAN, STRONG, and SCULPTED.
Time
(Thursday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
21sep9:30 am10:30 amYoga-Hatha for BeginnersLocation : Elevate
EVENT DETAILS
Learn the basic yoga positions, called Asana's, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.
Time
(Thursday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
21sep10:15 am11:15 amBarre Fusion
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Thursday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
21sep11:30 am12:15 pmDance CardioLocation : Studio 1
EVENT DETAILS
A low-impact cardio dance class using a variety of types of classes.
Time
(Thursday) 11:30 am - 12:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
21sep12:00 pm1:00 pmAqua Zumba
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Thursday) 5:15 pm - 5:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
21sep6:00 pm6:45 pmStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Thursday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
21sep6:00 pm7:00 pmYoga-All Levels
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Barbara Boyer
21sep6:00 pm7:00 pmYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Anne Roberts
21sep6:15 pm7:15 pmPilatesLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Thursday) 6:15 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
21sep7:00 pm8:00 pmZumbaLocation : Studio 1 Sign In to Enroll
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
21sep7:30 pm8:00 pmLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Thursday) 7:30 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
21sep8:00 pm8:30 pmLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Thursday) 8:00 pm - 8:30 pm
Location
All Sport Health and Fitness
17 Old Main St
22sep8:30 am9:00 amCycle-Express
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Friday) 8:30 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
Time
(Friday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
22sep10:15 am11:15 amYOGA WALL - Lengthen and Strengthen PilatesLocation : The Wall
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
22sep10:15 am11:15 amYoga-Yoga and Meditation for AllLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Julian Paik
22sep10:30 am11:15 amBOUNCE- IntermediateLocation : Movement Zone
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Friday) 10:30 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
22sep11:45 am12:45 pmYoga-GentleLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Friday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
EVENT DETAILS
Yoga Sculpt is an all-levels class that incorporates 2 lb. hand weights to increase the opportunity for toning, muscular demand, and effort. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also guarantees to get your blood flowing through your muscles in a way that leaves you feeling leaner and stronger.
Time
(Friday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Allison Chiera
Time
(Saturday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
23sep9:00 am9:45 amBarre FlowLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 9:00 am - 9:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
23sep9:15 am10:00 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Saturday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
23sep10:00 am11:00 amYoga-Soulful FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Saturday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
23sep10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
23sep11:00 am12:00 pmBrazilian FunkLocation : Studio 1
EVENT DETAILS
Brazilian Funk is a hip-hop subgenre played at 140 Beats Per Minute (Allegro). It combines Afro-American and Afro-Brazilian musical traditions, with marked references to electro, Latin freestyle and Miami bass, as well as other musical, vocal and dance influences from Brazilian popular culture: samba, pop-rock, football stadium chants, Maculelê (a Brazilian folk dance of Afro-Brazilian and indigenous origin) and capoeira.
Time
(Saturday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
24sep8:30 am9:00 amBOUNCE- Basic
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Sunday) 8:30 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Sunday) 8:30 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kat Merry
24sep9:15 am10:00 amStrength Conditioning
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Sunday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
24sep9:15 am10:00 amStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Sunday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
24sep9:15 am10:15 amBarreLocation : Movement Zone
EVENT DETAILS
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
24sep9:15 am10:15 amYoga-Rise and Shine
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
24sep10:00 am11:00 amWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary–Therese Yamamoto
24sep10:15 am11:15 amZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
24sep10:15 am11:15 amZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Monday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
25sep9:15 am10:05 amASCEND StrengthLocation : Training Zone
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
25sep10:15 am11:15 amBarre SculptLocation : Movement Zone
EVENT DETAILS
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
25sep10:15 am11:15 amYoga-FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
25sep11:30 am12:30 pmChair YogaLocation : Studio 1
EVENT DETAILS
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
25sep4:30 pm5:30 pmPilates SculptLocation : Movement Zone
EVENT DETAILS
Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!
Time
(Monday) 4:30 pm - 5:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
25sep5:30 pm6:15 pmBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marianna Chiero
25sep5:30 pm6:30 pmYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Anne Roberts
25sep5:45 pm6:15 pmBOUNCE- BasicLocation : Movement Zone
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Monday) 5:45 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
25sep6:00 pm6:45 pmCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
25sep6:00 pm6:50 pmASCEND EnduranceLocation : Training Zone
Time
(Monday) 6:00 pm - 6:50 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
25sep7:00 pm8:00 pmH2O Body BlastLocation : Indoor Pool
EVENT DETAILS
H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!
Time
(Monday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
26sep6:00 am6:30 amLap Swim Reservation Only
Time
(Tuesday) 6:00 am - 6:30 am
Location
All Sport Health and Fitness
17 Old Main St
26sep6:30 am7:00 amLap Swim Reservation Only
Time
(Tuesday) 6:30 am - 7:00 am
Location
All Sport Health and Fitness
17 Old Main St
26sep8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
26sep9:15 am10:00 amStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
26sep9:15 am10:05 amASCEND EnduranceLocation : Training Zone Sign In to Enroll
Time
(Tuesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
26sep10:15 am11:00 amBody CombatLocation : Studio 1
EVENT DETAILS
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Tuesday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
26sep11:45 am12:45 pmYoga-GentleLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Tuesday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
26sep12:00 pm1:00 pmHIIT the DEEP
EVENT DETAILS
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
26sep1:00 pm1:45 pmActive Aging Stability and Strength
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
26sep5:30 pm6:15 pmBarre Fusion
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
26sep6:00 pm7:15 pmYoga-Yoga and Meditation for AllLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Tuesday) 6:00 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Julian Paik
26sep6:15 pm7:00 pmBeats RideLocation : Cycle Studio
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
26sep6:30 pm7:30 pmZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
26sep7:00 pm8:00 pmIndoor Pool VolleyballLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
26sep7:15 pm7:45 pmBOUNCE- BasicLocation : Movement Zone Sign In to Enroll
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Tuesday) 7:15 pm - 7:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
27sep6:00 am7:00 amYOGA SculptLocation : Movement Zone
EVENT DETAILS
Yoga Sculpt is an all-levels class that incorporates 2 lb. hand weights to increase the opportunity for toning, muscular demand, and effort. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also guarantees to get your blood flowing through your muscles in a way that leaves you feeling leaner and stronger.
Time
(Wednesday) 6:00 am - 7:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Allison Chiera
Time
(Wednesday) 8:00 am - 8:50 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kenneth McMillan
27sep8:45 am9:15 amBOUNCE- Intervals
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Wednesday) 8:45 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
27sep9:00 am10:00 amYoga-All Levels
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
27sep9:15 am10:05 amASCEND Strength
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Dawn Dentato
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Wednesday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
27sep10:15 am10:45 amAbs and Glutes
EVENT DETAILS
30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!
Time
(Wednesday) 10:15 am - 10:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
27sep10:15 am11:15 amFLEXIBILITY
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Wednesday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
27sep10:30 am11:30 amCore Restore -Beginner Pilates-Location : Movement Zone
EVENT DETAILS
A therapeutic, and whole body approach to pilates using props. Designed to reignite your core from the inside out. Perfect for building joint strength, improving flexibility, and muscle resilience.
Time
(Wednesday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
27sep11:30 am12:30 pmYoga-Space and StabilityLocation : Studio 1
EVENT DETAILS
This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.
Time
(Wednesday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Heather Leisengang
27sep1:15 pm2:15 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
27sep4:45 pm5:15 pmCycle-Express
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Wednesday) 4:45 pm - 5:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your