Events : Class

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.

A class to balance between flow style movement longer holds with the use of props.

A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.

This class for members with limited abilities of holding regular poses, getting down and up off the floor.

Prior Sign up is required starting 48 hours before the class online.

Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!

Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!

Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!

In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

A therapeutic, and whole body approach to pilates using props. Designed to reignite your core from the inside out. Perfect for building joint strength, improving flexibility, and muscle resilience.

This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A class to balance between flow style movement longer holds with the use of props.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Learn the basic yoga positions, called Asana's, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

A low-impact cardio dance class using a variety of types of classes.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class – usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.

Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. – along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!