Events : Class

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

A therapeutic, and whole body approach to pilates using props. Designed to reignite your core from the inside out. Perfect for building joint strength, improving flexibility, and muscle resilience.

In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Geared towards leg and core strength, better posture, releasing tension, and creative ways of becoming and staying mobile in the joints. Wrist and shoulder friendly. All levels.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.

A class to balance between flow style movement longer holds with the use of props.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

The Yoga Wall is like having a partner in your practice any time you want one. Postures range from gently supported to deep backbends and inversions, according to the level of the class. The wall straps can help you tweak your alignment or create traction to relieve back pain and muscle stiffness.

Learn the basic yoga positions, called Asana's, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

A low-impact cardio dance class using a variety of types of classes.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

Yoga on the Wall with straps and props to unbind tension and deeply relax. All Levels.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In BOUNCE and BOX, we incorporate dumbbells and kickboxing exercises on the trampolines!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

This intense 45-minute class is designed to increase cardiovascular endurance, increase flexibility, and decrease body fat to get you on your way to achieving the ultimate swimmers' body... LEAN, STRONG, and SCULPTED.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!

The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.